Nopales, cooked, without salt

per 100 gram

Water94.31g
Energy15.0kcal
Energy65.0kJ
Protein1.35g
Total lipid (fat)0.05g
Ash1.01g
Carbohydrate, by difference3.28g
Fiber, total dietary2.0g
Sugars, total1.12g
Calcium, Ca164.0mg
Iron, Fe0.5mg
Magnesium, Mg47.0mg
Phosphorus, P16.0mg
Potassium, K195.0mg
Sodium, Na20.0mg
Zinc, Zn0.21mg
Copper, Cu0.049mg
Manganese, Mn0.408mg
Selenium, Se0.7??g
Vitamin C, total ascorbic acid5.3mg
Thiamin0.011mg
Riboflavin0.04mg
Niacin0.296mg
Pantothenic acid0.15mg
Vitamin B-60.067mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total7.1mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE22.0??g
Retinol0.0??g
Carotene, beta242.0??g
Carotene, alpha47.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU443.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.0mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)5.1??g
Fatty acids, total saturated0.006g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.005g
18:00.001g
Fatty acids, total monounsaturated0.007g
16:1 undifferentiated0.0g
18:1 undifferentiated0.007g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.021g
18:2 undifferentiated0.019g
18:3 undifferentiated0.002g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.014g
Threonine0.042g
Isoleucine0.052g
Leucine0.082g
Lysine0.063g
Methionine0.016g
Cystine0.008g
Phenylalanine0.052g
Tyrosine0.03g
Valine0.062g
Arginine0.055g
Histidine0.026g
Alanine0.053g
Aspartic acid0.092g
Glutamic acid0.154g
Glycine0.048g
Proline0.045g
Serine0.046g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg